vProtein

Food pair search results for Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry	100.0	432.2	42.8	1555.9	1
+ Jute, potherb, cooked, boiled, drained, with salt	0.87	732.5	68.0	291.7	0
+ Broccoli raab, cooked	8.85	522.6	82.9	323.7	0
+ Soybeans, mature seeds, sprouted, cooked, steamed	18.77	283.2	70.6	377.8	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried	26.48	202.1	70.6	378.3	0
+ Mushrooms, white, raw	4.42	1105.7	57.9	408.4	0
+ Broccoli, frozen, spears, cooked, boiled, drained, without salt	7.87	763.7	75.1	413.5	0
+ Peas and onions, frozen, cooked, boiled, drained, with salt	8.12	801.8	81.5	565.9	0
+ Potatoes, frozen, whole, cooked, boiled, drained, without salt	1.92	1033.6	77.3	730.3	0
+ Tomatoes, crushed, canned	0.83	2161.7	80.0	750.8	0
+ Potatoes, canned, drained solids	1.43	1432.7	77.4	921.2	0
+ Tomatoes, red, ripe, canned, stewed	0.51	3509.2	81.4	972.5	0
+ Lotus root, raw	5.73	1208.4	80.3	1092.1	0

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