1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products28%
Nut and Seed Products8%
Legumes and Legume Products4%
Breakfast Cereals3%
Cereal Grains and Pasta3%
Spices and Herbs2%
Fruits and Fruit Juices2%

Food pair search results for Cabbage, chinese (pak-choi), raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Cabbage, chinese (pak-choi), raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Cabbage, chinese (pak-choi), raw100.02403.855.7312.51
81.331453.975.0303.00
87.061519.075.1311.50
89.63851.279.4430.30

Information on FoodWiki.com is for information purposes only and does not constitute medical advice