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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products33%
Cereal Grains and Pasta25%
Nut and Seed Products18%
Fruits and Fruit Juices8%
Legumes and Legume Products7%
Breakfast Cereals5%
Spices and Herbs3%

Food pair search results for Broccoli, frozen, chopped, unprepared

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Broccoli, frozen, chopped, unprepared
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Broccoli, frozen, chopped, unprepared100.01157.466.8300.91
77.461064.175.7363.00
73.471124.375.9363.90
78.071086.875.5389.80
93.66926.873.6447.20
92.84898.875.2466.00

Information on FoodWiki.com is for information purposes only and does not constitute medical advice