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3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products34%
Nut and Seed Products14%
Cereal Grains and Pasta13%
Breakfast Cereals6%
Spices and Herbs5%
Legumes and Legume Products3%
Fruits and Fruit Juices2%

Food pair search results for Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt100.01562.559.5312.51
45.91121.781.6262.60
83.341150.474.4322.10
96.391007.575.3330.70
73.921245.774.3356.40
96.821168.870.3363.40
77.781406.369.5375.00

Information on FoodWiki.com is for information purposes only and does not constitute medical advice