vProtein

Food pair search results for Peas and onions, frozen, unprepared

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Peas and onions, frozen, unprepared	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Peas and onions, frozen, unprepared	100.0	726.7	74.1	508.7	1
+ Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), without salt	76.45	628.6	86.9	441.5	0
+ Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt	69.42	764.8	83.8	502.6	0
+ Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt	61.02	823.8	83.2	512.5	0
+ Cereals, CREAM OF WHEAT, instant, dry	91.83	546.2	83.1	514.4	0
+ Cereals, CREAM OF WHEAT, mix'n eat, plain, prepared with water	67.28	743.7	83.1	525.5	0
+ Cereals, corn grits, white, regular and quick, enriched, dry	91.21	570.5	83.1	549.8	0
+ Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	87.93	523.3	80.1	553.9	0
+ Cereals ready-to-eat, POST Raisin Bran Cereal	87.48	566.7	82.1	571.9	0
+ Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, prepared	63.69	786.5	83.2	602.0	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES	87.99	577.6	82.4	624.1	0

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