1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products46%
Legumes and Legume Products35%
Cereal Grains and Pasta9%
Breakfast Cereals5%
Nut and Seed Products4%
Spices and Herbs1%

Food pair search results for Tomatoes, red, ripe, cooked, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Tomatoes, red, ripe, cooked, with salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Tomatoes, red, ripe, cooked, with salt100.03525.677.0634.61
98.073201.279.4599.10
97.723267.380.7618.70
98.453279.680.8619.80
98.293277.980.6619.80
97.733267.380.7622.90

Information on FoodWiki.com is for information purposes only and does not constitute medical advice