vProtein

Food pair search results for Soybeans, mature seeds, sprouted, cooked, steamed, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Soybeans, mature seeds, sprouted, cooked, steamed, with salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Soybeans, mature seeds, sprouted, cooked, steamed, with salt	100.0	327.2	62.3	265.1	1
+ Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt	61.92	383.9	71.0	272.9	0
+ Cereals, CREAM OF WHEAT, mix'n eat, plain, prepared with water	53.8	447.3	70.7	343.7	0
+ Cereals ready-to-eat, Ralston Enriched Bran flakes	84.29	294.3	68.6	344.3	0
+ Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt	53.26	464.9	70.3	354.8	0
+ Cereals, corn grits, white, regular and quick, enriched, dry	85.46	291.1	70.4	358.1	0
+ Cereals, Cream of Wheat, 2 12 minute cook time, dry	81.43	285.8	70.6	376.9	0
+ Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	80.49	278.3	69.5	380.7	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX	82.54	306.2	68.8	406.3	0
+ Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands)	80.14	309.5	68.9	433.3	0
+ Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS	74.16	307.7	70.7	508.4	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS	70.33	344.3	68.7	576.3	0

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