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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products23%
Nut and Seed Products18%
Cereal Grains and Pasta18%
Breakfast Cereals8%
Legumes and Legume Products6%
Fruits and Fruit Juices4%
Beverages1%
Spices and Herbs1%

Food pair search results for Soybeans, green, cooked, boiled, drained, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Soybeans, green, cooked, boiled, drained, with salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Soybeans, green, cooked, boiled, drained, with salt100.0237.659.4335.11
43.63319.976.7324.90
37.61352.177.1336.10
73.37209.171.4417.30
72.51217.866.7437.70
66.25210.669.9457.60
66.38235.270.7526.20
66.71251.366.9535.10
53.95278.171.7699.40

Information on FoodWiki.com is for information purposes only and does not constitute medical advice