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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products42%
Legumes and Legume Products22%
Nut and Seed Products12%
Breakfast Cereals8%
Cereal Grains and Pasta8%
Spices and Herbs7%

Food pair search results for Potatoes, o'brien, frozen, unprepared

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Potatoes, o'brien, frozen, unprepared
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Potatoes, o'brien, frozen, unprepared100.01285.073.6976.61
96.08979.077.3858.80
94.261197.176.5895.40
93.251232.977.8922.90
98.841163.277.8923.70
94.881224.177.7927.20
97.821177.075.5957.70
98.151198.077.8974.90
97.531196.175.31003.90

Information on FoodWiki.com is for information purposes only and does not constitute medical advice