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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products28%
Legumes and Legume Products15%
Fruits and Fruit Juices6%
Nut and Seed Products5%
Spices and Herbs3%
Fats and Oils1%
Breakfast Cereals1%

Food pair search results for Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, without salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, without salt100.04044.161.6647.11
95.461288.176.3418.40

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