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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products26%
Nut and Seed Products22%
Cereal Grains and Pasta19%
Breakfast Cereals6%
Fruits and Fruit Juices4%
Legumes and Legume Products2%
Fats and Oils2%
Spices and Herbs2%

Food pair search results for Peas and carrots, frozen, cooked, boiled, drained, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Peas and carrots, frozen, cooked, boiled, drained, with salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Peas and carrots, frozen, cooked, boiled, drained, with salt100.0992.170.0476.21
93.2456.686.0322.80
94.12721.882.4482.80
91.74681.983.3490.10
89.13721.879.7557.50
89.5725.180.6595.40
50.091201.582.7600.70

Information on FoodWiki.com is for information purposes only and does not constitute medical advice