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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsCereal Grains and Pasta29%
Vegetables and Vegetable Products17%
Nut and Seed Products11%
Legumes and Legume Products6%
Breakfast Cereals5%
Fruits and Fruit Juices5%
Fats and Oils1%
Spices and Herbs1%

Food pair search results for Peas and carrots, canned, no salt added, solids and liquids

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Peas and carrots, canned, no salt added, solids and liquids
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Peas and carrots, canned, no salt added, solids and liquids100.01420.569.5539.81
95.16640.685.7350.10
95.14851.087.5462.70
67.541128.985.2484.00
76.131215.980.3531.70
91.98993.279.4599.70

Information on FoodWiki.com is for information purposes only and does not constitute medical advice