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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsNut and Seed Products25%
Vegetables and Vegetable Products21%
Cereal Grains and Pasta20%
Breakfast Cereals8%
Fruits and Fruit Juices6%
Legumes and Legume Products4%
Spices and Herbs2%
Fats and Oils1%

Food pair search results for Peas, green, frozen, cooked, boiled, drained, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Peas, green, frozen, cooked, boiled, drained, without salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Peas, green, frozen, cooked, boiled, drained, without salt100.0578.771.6451.41
59.91542.587.8401.40
90.1436.384.2466.00
51.11739.382.3475.50
88.25427.282.2477.80
85.16361.682.8502.60
82.29409.582.7523.20
80.39432.682.0585.20
83.04460.781.4600.90

Information on FoodWiki.com is for information purposes only and does not constitute medical advice