1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products63%
Legumes and Legume Products24%
Fruits and Fruit Juices5%
Nut and Seed Products3%
Breakfast Cereals1%
Spices and Herbs1%

Food pair search results for Leeks, (bulb and lower leaf-portion), raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Leeks, (bulb and lower leaf-portion), raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Leeks, (bulb and lower leaf-portion), raw100.01800.076.71098.01
57.17152.681.9302.80

Information on FoodWiki.com is for information purposes only and does not constitute medical advice