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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products31%
Cereal Grains and Pasta21%
Nut and Seed Products17%
Breakfast Cereals12%
Legumes and Legume Products7%
Fruits and Fruit Juices7%
Spices and Herbs3%
Beverages1%

Food pair search results for Jute, potherb, cooked, boiled, drained, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Jute, potherb, cooked, boiled, drained, with salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Jute, potherb, cooked, boiled, drained, with salt100.0753.067.1278.61
99.51736.468.0284.50
95.87761.768.0285.90
95.82761.868.0286.00
99.19734.467.9291.60
99.13732.568.0291.70
99.08730.467.9292.40
96.3758.168.0294.80
99.05737.167.8295.60
98.91732.868.0297.70
98.92732.768.0299.90
98.87738.067.8300.60
98.67742.267.7313.70

Information on FoodWiki.com is for information purposes only and does not constitute medical advice