1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products23%
Legumes and Legume Products13%
Fruits and Fruit Juices3%
Breakfast Cereals2%
Nut and Seed Products1%
Spices and Herbs1%

Food pair search results for Corn, sweet, yellow, cooked, boiled, drained, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Corn, sweet, yellow, cooked, boiled, drained, with salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Corn, sweet, yellow, cooked, boiled, drained, with salt100.0904.357.0868.11
7.1573.981.6267.20
83.2350.872.0503.60

Information on FoodWiki.com is for information purposes only and does not constitute medical advice