vProtein

Food pair search results for Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands)

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands)	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands)	100.0	1128.3	23.2	4265.0	1
+ Cauliflower, green, cooked, no salt added	0.99	784.6	78.9	277.9	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt	13.52	503.8	67.5	401.3	0
+ Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	12.22	253.2	74.6	410.3	0
+ Soybeans, mature seeds, sprouted, cooked, steamed, with salt	19.86	309.5	68.9	433.3	0
+ Soybeans, mature seeds, sprouted, cooked, steamed	19.86	309.5	68.9	433.3	0
+ Yardlong bean, cooked, boiled, drained, without salt	3.72	777.3	75.0	461.1	0
+ Edamame, frozen, unprepared	35.13	261.7	83.1	534.2	0
+ Potatoes, frozen, whole, cooked, boiled, drained, without salt	1.59	1063.5	77.5	744.1	0
+ Potatoes, canned, drained solids	1.19	1477.1	77.7	942.0	0
+ Potatoes, boiled, cooked in skin, flesh, with salt	1.67	1118.6	77.5	1027.5	0
+ Potatoes, microwaved, cooked in skin, flesh, with salt	1.83	998.2	77.5	1049.1	0
+ Onions, frozen, whole, unprepared	2.33	2856.9	74.8	1228.0	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated	1.76	870.9	83.6	1478.1	0

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