vProtein

Food pair search results for Cereals ready-to-eat, Ralston Corn Biscuits

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Cereals ready-to-eat, Ralston Corn Biscuits	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Cereals ready-to-eat, Ralston Corn Biscuits	100.0	2405.7	11.4	8828.8	1
+ Jute, potherb, raw	1.41	588.5	67.5	227.8	0
+ Asparagus, frozen, unprepared	1.87	877.0	82.4	266.8	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	3.32	929.9	81.9	275.0	0
+ Cauliflower, green, raw	0.88	811.7	78.8	275.5	0
+ Asparagus, canned, drained solids	1.31	1305.2	82.5	307.5	0
+ Broccoli raab, cooked	6.9	563.7	83.6	316.0	0
+ Cauliflower, cooked, boiled, drained, without salt	0.92	1293.4	78.3	338.6	0
+ Broccoli, cooked, boiled, drained, with salt	2.02	833.6	81.0	347.6	0
+ Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	13.92	261.4	73.0	428.4	0
+ Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	13.92	261.4	73.0	430.6	0
+ Edamame, frozen, prepared	22.03	251.5	78.2	442.6	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried	30.98	238.1	66.0	476.2	0
+ Turnips, frozen, cooked, boiled, drained, with salt	1.15	2093.3	74.8	522.6	0
+ Potatoes, boiled, cooked in skin, flesh, with salt	1.13	1125.3	78.2	1014.7	0
+ Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased	1.12	995.0	84.6	1349.4	0
+ Potatoes, hashed brown, home-prepared	1.92	710.2	77.3	1896.0	0
+ Potatoes, o'brien, frozen, prepared	1.15	972.6	78.1	2002.2	0

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