vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Cereals, farina, unenriched, dry

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Cereals, farina, unenriched, dry	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Cereals, farina, unenriched, dry	100.0	628.1	28.7	2317.6	1
+ Horseradish-tree, leafy tips, cooked, boiled, drained, without salt	0.15	423.8	69.1	256.2	0
+ Jute, potherb, cooked, boiled, drained, with salt	0.49	736.4	68.0	284.5	0
+ Jute, potherb, cooked, boiled, drained, without salt	0.49	736.4	68.0	284.5	0
+ Cauliflower, cooked, boiled, drained, with salt	0.42	1282.3	79.4	313.5	0
+ Asparagus, frozen, unprepared	4.72	820.7	79.1	330.5	0
+ Kale, frozen, cooked, boiled, drained, with salt	4.79	743.1	69.4	343.6	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, without salt	4.57	806.2	76.6	351.5	0
+ Broccoli, frozen, spears, cooked, boiled, drained, with salt	4.57	806.2	76.6	351.5	0
+ Asparagus, canned, no salt added, solids and liquids	2.63	1447.1	78.7	352.0	0
+ Broccoli, frozen, spears, unprepared	4.37	816.6	76.9	358.1	0
+ Mushrooms, white, raw	2.53	1165.2	57.6	358.5	0
+ Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt	3.18	1168.8	70.3	363.4	0
+ Asparagus, canned, drained solids	3.06	1224.6	78.9	363.7	0
+ Broccoli, flower clusters, raw	4.0	888.6	76.9	370.1	0
+ Peas, green, frozen, unprepared	9.78	432.2	84.2	456.2	0
+ Peas, green, frozen, cooked, boiled, drained, without salt	9.9	436.3	84.2	466.0	0
+ Peas, green, canned, no salt added, drained solids	8.52	501.5	84.2	474.3	0
+ Peas and carrots, frozen, unprepared	6.32	658.5	82.8	480.6	0
+ Peas and carrots, frozen, cooked, boiled, drained, with salt	5.88	721.8	82.4	482.8	0
+ Cauliflower, raw	20.22	595.3	82.5	562.9	0
+ Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	2.37	811.5	81.7	1132.5	0
+ Lotus root, raw	6.02	1267.8	74.9	1163.5	0
+ Potatoes, french fried, all types, salt added in processing, frozen, unprepared	2.2	954.6	81.4	1449.9	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased	2.35	888.9	81.8	1526.6	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased	2.09	1006.8	81.5	1793.0	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Cereals, farina, unenriched, dry