vProtein

Food pair search results for Broccoli, frozen, chopped, cooked, boiled, drained, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Broccoli, frozen, chopped, cooked, boiled, drained, without salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Broccoli, frozen, chopped, cooked, boiled, drained, without salt	100.0	1059.3	66.0	296.6	1
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original	93.17	753.3	75.4	330.3	0
+ Cereals ready-to-eat, wheat, puffed, fortified	95.21	759.3	74.4	334.7	0
+ Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)	70.08	851.6	78.7	340.4	0
+ Cereals, farina, unenriched, dry	95.43	806.2	76.6	351.5	0
+ Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt	70.31	1054.0	75.4	364.0	0
+ Cereals, CREAM OF WHEAT, mix'n eat, plain, prepared with water	75.89	975.6	75.5	376.7	0
+ Cereals, CREAM OF WHEAT, mix'n eat, plain, dry	94.0	787.6	75.5	378.0	0
+ Cereals ready-to-eat, Ralston TASTEEOS	93.38	738.6	75.0	387.7	0
+ Cereals, corn grits, white, regular and quick, enriched, dry	94.08	817.3	75.3	394.4	0
+ Cereals ready-to-eat, granola, homemade	92.93	669.6	76.9	405.6	0
+ Cereals, corn grits, yellow, regular, quick, unenriched, cooked with water, with salt	67.56	1077.1	74.9	409.9	0
+ Cereals, Cream of Wheat, 2 12 minute cook time, dry	92.22	773.0	75.1	413.0	0
+ Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, prepared	72.87	1017.2	75.6	450.4	0
+ Cereals ready-to-eat, Ralston Crispy Rice	91.5	810.7	73.5	458.4	0

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