1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products28%
Fruits and Fruit Juices8%
Legumes and Legume Products6%
Nut and Seed Products6%
Cereal Grains and Pasta5%
Breakfast Cereals4%
Fats and Oils2%
Spices and Herbs2%
Beverages1%

Food pair search results for Potatoes, canned, solids and liquids

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Potatoes, canned, solids and liquids
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Potatoes, canned, solids and liquids100.01909.774.3840.31
78.792042.177.22176.40
62.511861.378.73226.10

Information on FoodWiki.com is for information purposes only and does not constitute medical advice