1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products26%
Cereal Grains and Pasta18%
Nut and Seed Products16%
Breakfast Cereals9%
Legumes and Legume Products7%
Spices and Herbs5%
Fruits and Fruit Juices4%
Fats and Oils2%
Beverages1%

Food pair search results for Peas, green, canned, no salt added, drained solids

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Peas, green, canned, no salt added, drained solids
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Peas, green, canned, no salt added, drained solids100.0672.071.8463.71
13.232556.485.81897.00
18.462014.483.07763.40

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