1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products29%
Nut and Seed Products9%
Spices and Herbs4%
Fruits and Fruit Juices1%

Food pair search results for Vegetables, mixed, canned, drained solids

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Vegetables, mixed, canned, drained solids
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Vegetables, mixed, canned, drained solids100.01136.460.8556.81
86.02326.785.8369.70
73.91463.666.8471.40
58.8342.982.5566.30
50.23429.363.0671.90

Information on FoodWiki.com is for information purposes only and does not constitute medical advice