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Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products23%
Nut and Seed Products8%
Fruits and Fruit Juices3%
Legumes and Legume Products2%
Spices and Herbs2%

Food pair search results for Purslane, cooked, boiled, drained, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Purslane, cooked, boiled, drained, without salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Purslane, cooked, boiled, drained, without salt100.02604.256.0468.81
56.171504.964.7303.90
95.911220.572.4376.80

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