1) Select a reference food in the box below or browse the possible foods here



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3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products30%
Nut and Seed Products5%
Legumes and Legume Products2%
Fruits and Fruit Juices2%
Cereal Grains and Pasta2%
Breakfast Cereals1%
Spices and Herbs1%

Food pair search results for Potatoes, frozen, french fried, par fried, cottage-cut, unprepared

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Potatoes, frozen, french fried, par fried, cottage-cut, unprepared
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Potatoes, frozen, french fried, par fried, cottage-cut, unprepared100.01488.151.42276.81
57.59350.181.2799.80

Information on FoodWiki.com is for information purposes only and does not constitute medical advice