1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsCereal Grains and Pasta26%
Nut and Seed Products22%
Vegetables and Vegetable Products18%
Breakfast Cereals7%
Fruits and Fruit Juices7%
Legumes and Legume Products3%
Spices and Herbs3%
Fats and Oils2%
Beverages1%

Food pair search results for Peas, green, frozen, cooked, boiled, drained, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Peas, green, frozen, cooked, boiled, drained, with salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Peas, green, frozen, cooked, boiled, drained, with salt100.0578.771.6451.41
20.11857.970.4292.20
72.04180.886.7358.40
79.09320.980.8429.40

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