1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products72%
Legumes and Legume Products17%
Breakfast Cereals5%
Nut and Seed Products2%
Spices and Herbs2%
Cereal Grains and Pasta1%

Food pair search results for Edamame, frozen, unprepared

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Edamame, frozen, unprepared
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Edamame, frozen, unprepared100.0271.273.5298.31
97.98265.974.7300.80
97.66269.374.6311.20

Information on FoodWiki.com is for information purposes only and does not constitute medical advice