1) Select a reference food in the box below or browse the possible foods here



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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products32%
Cereal Grains and Pasta28%
Nut and Seed Products17%
Breakfast Cereals15%
Spices and Herbs4%
Fruits and Fruit Juices3%

Food pair search results for Cauliflower, frozen, unprepared

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Cauliflower, frozen, unprepared
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Cauliflower, frozen, unprepared100.01225.577.5294.11
71.91824.587.6297.50
99.421129.379.6303.90
98.731097.078.7307.80
92.62843.581.4393.50

Information on FoodWiki.com is for information purposes only and does not constitute medical advice