1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products21%
Nut and Seed Products7%
Legumes and Legume Products5%
Fruits and Fruit Juices3%
Cereal Grains and Pasta3%
Spices and Herbs1%

Food pair search results for Watercress, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Watercress, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Watercress, raw100.02314.832.5254.61
67.52345.462.6345.40

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