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Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products54%
Legumes and Legume Products30%
Fruits and Fruit Juices10%
Nut and Seed Products3%
Spices and Herbs2%

Food pair search results for Turnip greens and turnips, frozen, unprepared

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Turnip greens and turnips, frozen, unprepared
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Turnip greens and turnips, frozen, unprepared100.0904.371.2189.91
85.27723.179.7492.70
21.57576.980.51143.80

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