1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products72%
Legumes and Legume Products11%
Nut and Seed Products5%
Cereal Grains and Pasta5%
Spices and Herbs3%
Fruits and Fruit Juices3%

Food pair search results for Squash, summer, scallop, cooked, boiled, drained, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Squash, summer, scallop, cooked, boiled, drained, without salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Squash, summer, scallop, cooked, boiled, drained, without salt100.02700.075.7432.01
91.892149.081.8356.00
98.891999.281.8379.50
94.462099.581.8398.80

Information on FoodWiki.com is for information purposes only and does not constitute medical advice