1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products42%
Legumes and Legume Products23%
Fruits and Fruit Juices11%
Nut and Seed Products3%
Spices and Herbs2%
Fats and Oils1%

Food pair search results for Spinach, canned, regular pack, drained solids

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Spinach, canned, regular pack, drained solids
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Spinach, canned, regular pack, drained solids100.0741.376.3170.51
98.6659.977.5179.60
66.53618.584.1233.30

Information on FoodWiki.com is for information purposes only and does not constitute medical advice