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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products31%
Cereal Grains and Pasta30%
Nut and Seed Products17%
Breakfast Cereals12%
Legumes and Legume Products4%
Beverages2%
Spices and Herbs2%
Fruits and Fruit Juices1%

Food pair search results for Soybeans, mature seeds, sprouted, cooked, stir-fried

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Soybeans, mature seeds, sprouted, cooked, stir-fried
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Soybeans, mature seeds, sprouted, cooked, stir-fried100.0211.962.2264.81
71.49153.374.7282.60
17.0487.666.5386.90

Information on FoodWiki.com is for information purposes only and does not constitute medical advice