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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products48%
Legumes and Legume Products19%
Fruits and Fruit Juices13%
Nut and Seed Products7%
Spices and Herbs4%
Breakfast Cereals3%
Cereal Grains and Pasta2%

Food pair search results for Potatoes, mashed, dehydrated, granules without milk, dry form

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Potatoes, mashed, dehydrated, granules without milk, dry form
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Potatoes, mashed, dehydrated, granules without milk, dry form100.0313.273.01165.11
67.33158.179.8562.90
51.61431.178.2875.50
81.26227.677.9911.70
61.27363.978.1928.20

Information on FoodWiki.com is for information purposes only and does not constitute medical advice