1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products22%
Nut and Seed Products6%
Legumes and Legume Products4%
Spices and Herbs3%
Cereal Grains and Pasta2%
Breakfast Cereals1%
Fruits and Fruit Juices1%

Food pair search results for Potatoes, frozen, french fried, par fried, extruded, unprepared

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Potatoes, frozen, french fried, par fried, extruded, unprepared
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Potatoes, frozen, french fried, par fried, extruded, unprepared100.01250.052.33250.01
73.6213.585.0694.80
54.41323.681.3946.00
88.7510.873.41370.30

Information on FoodWiki.com is for information purposes only and does not constitute medical advice