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3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products46%
Fruits and Fruit Juices12%
Legumes and Legume Products9%
Nut and Seed Products9%
Breakfast Cereals9%
Cereal Grains and Pasta9%
Spices and Herbs4%
Beverages1%

Food pair search results for Potatoes, baked, flesh, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Potatoes, baked, flesh, without salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Potatoes, baked, flesh, without salt100.01165.374.11083.71
81.21086.975.7867.80
94.53828.175.2884.30
98.71011.376.5965.80
92.761079.876.4965.90

Information on FoodWiki.com is for information purposes only and does not constitute medical advice