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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products30%
Legumes and Legume Products25%
Nut and Seed Products8%
Spices and Herbs4%
Fruits and Fruit Juices4%
Cereal Grains and Pasta2%
Breakfast Cereals1%

Food pair search results for Onions, frozen, whole, cooked, boiled, drained, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Onions, frozen, whole, cooked, boiled, drained, without salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Onions, frozen, whole, cooked, boiled, drained, without salt100.05500.059.51540.01
90.1960.573.1559.10
86.122861.974.9781.50
89.062789.374.9829.90
97.242544.974.8869.00

Information on FoodWiki.com is for information purposes only and does not constitute medical advice