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Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products46%
Legumes and Legume Products24%
Cereal Grains and Pasta13%
Nut and Seed Products8%
Breakfast Cereals5%
Spices and Herbs4%

Food pair search results for Lotus root, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Lotus root, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Lotus root, raw100.01992.865.61474.61
76.63407.474.5548.00
69.091288.679.1750.50
74.571203.479.0798.70
76.831164.278.9850.70

Information on FoodWiki.com is for information purposes only and does not constitute medical advice