1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products52%
Legumes and Legume Products28%
Nut and Seed Products6%
Fruits and Fruit Juices3%
Spices and Herbs3%

Food pair search results for Carrots, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Carrots, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Carrots, raw100.01458.358.4597.91
61.8187.381.5278.50
97.211136.967.3537.30
95.161260.265.6571.50

Information on FoodWiki.com is for information purposes only and does not constitute medical advice