1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products21%
Nut and Seed Products13%
Legumes and Legume Products6%
Spices and Herbs4%
Cereal Grains and Pasta4%
Fruits and Fruit Juices3%

Food pair search results for Beans, lima, immature seeds, canned, regular pack, solids and liquids

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Beans, lima, immature seeds, canned, regular pack, solids and liquids
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Beans, lima, immature seeds, canned, regular pack, solids and liquids100.0702.251.8498.61
19.21908.464.3292.70
65.49270.464.2391.60
57.81306.764.2450.70
28.49509.780.41003.50

Information on FoodWiki.com is for information purposes only and does not constitute medical advice