Observed food group pairings in this list of top 100 foods:
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Food pair search results for Yam, raw
Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein | info | weight % of pairing that is Yam, raw | Total weight (g) | Amino acid efficiency (%) | Total calories (kcals) | s |
---|---|---|---|---|---|---|
• Yam, raw | 100.0 | 2161.0 | 63.2 | 2550.0 | 1 | |
1.4 | 1489.1 | 79.5 | 303.5 | 0 | ||
11.58 | 870.1 | 79.2 | 357.4 | 0 | ||
9.24 | 2926.3 | 80.2 | 743.9 | 0 | ||
23.34 | 2029.2 | 83.9 | 776.6 | 0 | ||
39.96 | 1034.5 | 75.9 | 779.7 | 0 | ||
22.13 | 1954.6 | 84.3 | 784.5 | 0 | ||
15.04 | 2293.1 | 72.2 | 796.6 | 0 | ||
24.57 | 1533.6 | 72.5 | 849.4 | 0 | ||
24.57 | 1533.6 | 72.5 | 849.4 | 0 | ||
16.41 | 2476.8 | 83.8 | 893.8 | 0 | ||
7.82 | 3457.5 | 81.3 | 1147.6 | 0 | ||
77.96 | 1052.4 | 88.6 | 1272.0 | 0 | ||
67.7 | 665.0 | 78.8 | 1330.2 | 0 | ||
25.96 | 1127.9 | 82.7 | 1573.0 | 0 | ||
2161.0 | 63.2 | 2550.0 | 0 |
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