vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Vegetables, mixed, canned, drained solids

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Vegetables, mixed, canned, drained solids	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Vegetables, mixed, canned, drained solids	100.0	1136.4	60.8	556.8	1
+ Spinach, cooked, boiled, drained, without salt	3.69	704.5	76.6	168.8	0
+ Spinach, cooked, boiled, drained, with salt	3.69	704.5	76.6	168.8	0
+ Spinach, raw	11.67	742.7	76.4	193.4	0
+ Turnip greens, frozen, unprepared	19.86	798.8	72.0	218.6	0
+ Broccoli raab, raw	29.56	806.0	77.5	241.7	0
+ Seaweed, spirulina, dried	94.12	395.1	69.3	249.5	0
+ Amaranth leaves, raw	11.81	979.3	69.4	255.3	0
+ Pumpkin leaves, cooked, boiled, drained, without salt	26.01	905.0	65.2	256.0	0
+ Edamame, frozen, prepared	19.05	277.8	76.3	300.3	0
+ Taro leaves, cooked, steamed, without salt	37.54	901.0	73.9	300.8	0
+ Vinespinach, (basella), raw	15.79	1318.0	76.1	312.9	0
+ Collards, frozen, chopped, cooked, boiled, drained, without salt	4.13	900.8	72.2	329.1	0
+ Collards, raw	3.06	1079.3	72.6	330.1	0
+ Turnip greens, cooked, boiled, drained, without salt	11.74	1528.9	71.8	357.8	0
+ Mustard greens, cooked, boiled, drained, without salt	50.49	1136.4	70.7	365.5	0
+ Seaweed, laver, raw	86.92	782.7	74.2	369.2	0
+ Broccoli, raw	24.11	986.6	75.4	371.1	0
+ Okra, cooked, boiled, drained, without salt	5.69	1603.9	70.3	377.5	0
+ Squash, summer, zucchini, includes skin, frozen, unprepared	6.93	2029.1	80.7	389.9	0
+ Squash, summer, scallop, cooked, boiled, drained, without salt	6.46	2242.3	80.9	406.6	0
+ Peppers, sweet, red, freeze-dried	89.18	570.5	78.0	443.2	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	69.95	370.8	84.1	484.7	0
+ Tomatoes, red, ripe, cooked	18.53	2160.4	81.5	513.0	0
		1136.4	60.8	556.8	0
+ Peppers, chili, green, canned	26.3	1989.3	78.0	564.3	0
+ Tomatoes, crushed, canned	23.42	1638.1	81.3	589.4	0
+ Squash, summer, crookneck and straightneck, frozen, unprepared	5.67	2726.0	81.4	590.0	0
+ Potatoes, mashed, dehydrated, granules without milk, dry form	65.73	521.8	78.2	833.3	0
+ Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	36.09	849.9	82.6	878.2	0
+ Pickle relish, hamburger	1.54	4271.1	79.6	5457.0	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Vegetables, mixed, canned, drained solids