vProtein

Food pair search results for Turnips, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Turnips, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Turnips, raw	100.0	4166.7	67.9	1166.7	1
+ Vinespinach, (basella), raw	58.64	2249.4	76.0	546.1	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt	31.56	2319.1	81.9	601.7	0
+ Asparagus, cooked, boiled, drained	75.7	2330.3	75.1	618.5	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt	22.8	3906.2	81.2	701.7	0
+ Peppers, sweet, green, frozen, chopped, boiled, drained, without salt	38.89	3214.3	73.7	703.6	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt	30.94	3906.3	80.1	743.1	0
+ Squash, summer, zucchini, italian style, canned	28.52	2700.0	82.6	775.3	0
+ Broccoli, frozen, chopped, unprepared	84.72	2866.2	70.2	793.8	0
+ Broccoli, flower clusters, raw	84.72	2866.2	70.2	802.5	0
+ Carrots, frozen, cooked, boiled, drained, with salt	17.5	2381.0	63.5	843.5	0
+ Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt	93.66	2936.4	76.8	917.2	0
+ Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt	38.89	3214.3	82.5	958.9	0
		4166.7	67.9	1166.7	0
+ Carrots, canned, no salt added, drained solids	76.6	4351.9	68.4	1188.0	0
+ Pickle relish, sweet	42.11	5792.7	72.4	5042.7	0

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