vProtein

Food pair search results for Tomatoes, red, ripe, canned, packed in tomato juice, no salt added

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Tomatoes, red, ripe, canned, packed in tomato juice, no salt added	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Tomatoes, red, ripe, canned, packed in tomato juice, no salt added	100.0	4741.4	60.3	806.0	1
+ Lambsquarters, cooked, boiled, drained, without salt	10.2	651.6	81.0	198.5	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	7.73	2308.7	82.0	328.6	0
+ Pumpkin leaves, cooked, boiled, drained, without salt	85.83	2580.4	70.1	453.3	0
+ Carrots, canned, no salt added, solids and liquids	5.95	2187.5	63.0	495.3	0
+ Endive, raw	32.82	2924.1	61.9	497.1	0
+ Carrots, canned, regular pack, drained solids	17.42	2187.5	62.9	516.4	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt	94.35	2972.3	68.9	532.2	0
+ Squash, summer, all varieties, cooked, boiled, drained, without salt	9.61	2799.2	84.2	551.8	0
+ Carrots, raw	18.56	1554.5	63.0	568.1	0
+ Peas and onions, frozen, unprepared	87.35	2514.4	73.6	596.1	0
		4741.4	60.3	806.0	0
+ Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt	12.5	3157.9	81.9	923.7	0

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