vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Tomato products, canned, paste, without salt added

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Tomato products, canned, paste, without salt added	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Tomato products, canned, paste, without salt added	100.0	1108.9	56.7	909.3	1
+ Lambs quarters, cooked, boiled, drained, with salt	3.65	601.9	80.9	203.6	0
+ Lambsquarters, raw	5.71	465.4	80.9	210.5	0
+ Squash, zucchini, baby, raw	12.08	911.0	82.6	258.4	0
+ Spinach, frozen, chopped or leaf, unprepared	39.4	802.8	58.0	400.5	0
+ Squash, summer, zucchini, includes skin, frozen, unprepared	5.78	1981.5	82.9	411.3	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, without salt	29.34	990.4	68.3	434.2	0
+ Broccoli, leaves, raw	25.0	1063.8	68.8	441.5	0
+ Cowpeas (Blackeyes), immature seeds, frozen, unprepared	63.47	440.0	72.6	452.4	0
+ Pumpkin leaves, cooked, boiled, drained, with salt	59.63	851.5	70.4	488.5	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt	6.17	1810.1	82.8	516.2	0
+ Mushrooms, shiitake, stir-fried	29.41	1036.6	67.6	535.4	0
+ Beans, kidney, mature seeds, sprouted, raw	73.13	800.2	68.7	542.2	0
+ Squash, summer, crookneck and straightneck, canned, drained, solid, without salt	2.17	3844.4	82.3	557.3	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	50.73	280.1	81.0	559.5	0
+ Squash, summer, all varieties, cooked, boiled, drained, with salt	4.98	2451.8	83.2	566.1	0
+ Beans, snap, green, raw	30.02	1252.3	71.3	580.0	0
+ Corn, sweet, yellow, canned, whole kernel, drained solids	41.25	721.3	84.1	587.2	0
+ Squash, summer, crookneck and straightneck, frozen, unprepared	4.71	2665.9	83.8	611.0	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt	4.98	2451.8	83.2	636.0	0
+ Beans, snap, green, frozen, all styles, unprepared	26.57	1281.5	71.3	646.2	0
+ Cowpeas (blackeyes), immature seeds, raw	37.33	770.2	72.5	670.2	0
+ Squash, winter, hubbard, cooked, boiled, mashed, without salt	54.62	1299.0	63.9	758.7	0
+ Squash, winter, butternut, frozen, cooked, boiled, with salt	51.14	1408.6	63.8	859.1	0
+ Squash, winter, hubbard, cooked, baked, with salt	54.62	1299.0	63.9	876.6	0
+ Leeks, (bulb and lower leaf-portion), raw	36.68	1293.9	74.1	888.9	0
		1108.9	56.7	909.3	0
+ Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt	3.36	2827.8	81.8	925.0	0
+ Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt	33.38	2147.2	63.6	973.9	0
+ Mushrooms, shiitake, dried	55.81	564.5	56.5	996.8	0
+ Squash, winter, acorn, cooked, boiled, mashed, without salt	34.99	2019.3	63.7	1025.7	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Tomato products, canned, paste, without salt added