Observed food group pairings in this list of top 100 foods:
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Food pair search results for Squash, summer, all varieties, cooked, boiled, drained, with salt
Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein | info | weight % of pairing that is Squash, summer, all varieties, cooked, boiled, drained, with salt | Total weight (g) | Amino acid efficiency (%) | Total calories (kcals) | s |
---|---|---|---|---|---|---|
• ![]() | ![]() ![]() ![]() | 100.0 | 3068.2 | 75.4 | 613.6 | 1 |
83.1 | 1472.7 | 82.9 | 351.8 | 0 | ||
81.54 | 2057.0 | 83.8 | 403.8 | 0 | ||
70.0 | 2272.7 | 83.3 | 420.5 | 0 | ||
90.47 | 2140.8 | 83.0 | 434.3 | 0 | ||
91.3 | 2167.9 | 82.8 | 439.2 | 0 | ||
88.03 | 2239.4 | 82.9 | 445.2 | 0 | ||
87.8 | 2210.3 | 85.0 | 447.4 | 0 | ||
85.57 | 2065.8 | 83.9 | 457.9 | 0 | ||
94.55 | 1774.8 | 79.5 | 463.4 | 0 | ||
82.77 | 2378.8 | 83.5 | 463.5 | 0 | ||
97.81 | 2212.3 | 81.3 | 463.8 | 0 | ||
94.75 | 2324.6 | 82.9 | 483.2 | 0 | ||
95.1 | 2450.9 | 81.9 | 491.4 | 0 | ||
87.72 | 2463.0 | 78.2 | 492.6 | 0 | ||
86.45 | 2486.3 | 78.1 | 493.9 | 0 | ||
92.92 | 2446.3 | 81.3 | 503.1 | 0 | ||
74.06 | 2660.4 | 85.3 | 504.5 | 0 | ||
97.55 | 2430.5 | 80.8 | 514.0 | 0 | ||
97.87 | 2423.8 | 80.8 | 514.7 | 0 | ||
97.87 | 2423.8 | 80.8 | 514.7 | 0 | ||
90.61 | 2493.4 | 82.0 | 515.1 | 0 | ||
98.65 | 2382.5 | 80.4 | 515.3 | 0 | ||
96.05 | 2561.9 | 87.3 | 517.4 | 0 | ||
74.06 | 2660.4 | 85.3 | 518.3 | 0 | ||
92.45 | 2573.9 | 80.8 | 518.7 | 0 | ||
97.89 | 2577.5 | 81.3 | 523.1 | 0 | ||
94.69 | 2530.3 | 82.3 | 523.5 | 0 | ||
91.09 | 2577.6 | 80.9 | 531.6 | 0 | ||
96.24 | 2582.1 | 82.9 | 534.9 | 0 | ||
89.45 | 2705.0 | 80.6 | 535.3 | 0 | ||
92.65 | 2577.4 | 82.9 | 536.3 | 0 | ||
93.0 | 2576.2 | 82.8 | 542.3 | 0 | ||
93.0 | 2576.2 | 82.8 | 542.3 | 0 | ||
91.47 | 2629.6 | 82.8 | 543.9 | 0 | ||
85.42 | 2824.8 | 82.7 | 544.4 | 0 | ||
95.85 | 2367.2 | 79.7 | 545.1 | 0 | ||
72.56 | 2698.1 | 85.0 | 547.0 | 0 | ||
96.49 | 2357.9 | 79.7 | 550.1 | 0 | ||
92.65 | 2577.4 | 83.0 | 553.4 | 0 | ||
83.75 | 2395.8 | 79.7 | 557.0 | 0 | ||
78.73 | 2725.6 | 84.0 | 562.5 | 0 | ||
96.25 | 1953.4 | 85.5 | 564.9 | 0 | ||
95.02 | 2451.8 | 83.2 | 566.1 | 0 | ||
80.83 | 2632.4 | 84.0 | 571.9 | 0 | ||
78.73 | 2725.6 | 84.0 | 574.1 | 0 | ||
92.25 | 2275.0 | 82.1 | 574.9 | 0 | ||
86.78 | 2814.5 | 80.1 | 577.8 | 0 | ||
91.09 | 2296.3 | 82.1 | 584.1 | 0 | ||
86.78 | 1945.7 | 79.4 | 587.2 | 0 | ||
70.66 | 2675.6 | 85.1 | 590.1 | 0 | ||
90.58 | 2322.5 | 82.1 | 593.6 | 0 | ||
90.23 | 2729.0 | 82.0 | 596.4 | 0 | ||
93.33 | 2439.3 | 84.4 | 601.8 | 0 | ||
79.4 | 2449.1 | 84.0 | 610.9 | 0 | ||
80.22 | 2116.7 | 81.7 | 611.7 | 0 | ||
3068.2 | 75.4 | 613.6 | 0 | |||
78.22 | 3098.9 | 79.0 | 619.8 | 0 |
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