Observed food group pairings in this list of top 100 foods:
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Food pair search results for Spinach, frozen, chopped or leaf, unprepared
Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein | info | weight % of pairing that is Spinach, frozen, chopped or leaf, unprepared | Total weight (g) | Amino acid efficiency (%) | Total calories (kcals) | s |
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• Spinach, frozen, chopped or leaf, unprepared | 100.0 | 918.4 | 43.4 | 266.3 | 1 | |
4.54 | 412.3 | 61.4 | 107.8 | 0 | ||
22.66 | 794.4 | 71.7 | 199.6 | 0 | ||
38.52 | 789.6 | 66.3 | 204.7 | 0 | ||
38.52 | 789.6 | 66.3 | 204.7 | 0 | ||
42.38 | 673.0 | 66.9 | 210.7 | 0 | ||
90.34 | 709.8 | 52.9 | 239.4 | 0 | ||
38.68 | 1049.7 | 62.2 | 240.1 | 0 | ||
80.82 | 830.6 | 51.9 | 240.9 | 0 | ||
47.05 | 1204.8 | 52.2 | 240.9 | 0 | ||
74.45 | 864.3 | 51.4 | 244.0 | 0 | ||
58.61 | 840.3 | 54.1 | 247.2 | 0 | ||
91.16 | 653.3 | 55.2 | 248.9 | 0 | ||
92.8 | 728.9 | 51.7 | 251.2 | 0 | ||
54.4 | 909.9 | 56.2 | 251.4 | 0 | ||
55.28 | 878.3 | 56.4 | 254.7 | 0 | ||
48.34 | 1212.4 | 53.4 | 263.9 | 0 | ||
31.47 | 1034.1 | 64.0 | 264.4 | 0 | ||
918.4 | 43.4 | 266.3 | 0 | |||
34.55 | 894.5 | 62.7 | 282.8 | 0 | ||
62.11 | 1038.9 | 51.3 | 285.5 | 0 | ||
78.78 | 794.5 | 53.1 | 289.4 | 0 | ||
7.24 | 279.2 | 74.1 | 290.8 | 0 | ||
41.46 | 1380.0 | 52.2 | 295.2 | 0 | ||
60.37 | 837.1 | 57.2 | 312.4 | 0 | ||
1.52 | 1071.1 | 72.4 | 321.2 | 0 | ||
2.5 | 2062.7 | 79.9 | 336.7 | 0 | ||
12.45 | 1073.2 | 62.9 | 348.8 | 0 | ||
2.85 | 1593.3 | 69.7 | 353.7 | 0 | ||
37.2 | 1746.7 | 51.4 | 363.9 | 0 | ||
57.64 | 887.7 | 58.4 | 389.0 | 0 | ||
57.64 | 887.7 | 58.4 | 389.0 | 0 | ||
60.1 | 824.4 | 59.2 | 390.4 | 0 | ||
30.41 | 1564.8 | 57.9 | 399.3 | 0 | ||
60.6 | 802.8 | 58.0 | 400.5 | 0 | ||
50.84 | 1313.7 | 51.3 | 419.7 | 0 | ||
2.68 | 1876.3 | 81.1 | 471.1 | 0 | ||
4.42 | 2802.0 | 73.3 | 518.0 | 0 | ||
26.7 | 529.9 | 80.7 | 549.9 | 0 | ||
24.6 | 877.8 | 67.8 | 578.9 | 0 | ||
25.63 | 1718.2 | 55.7 | 587.7 | 0 | ||
2.15 | 2577.9 | 81.4 | 596.2 | 0 | ||
14.58 | 472.6 | 78.3 | 621.5 | 0 | ||
37.2 | 1746.7 | 50.1 | 627.2 | 0 | ||
27.86 | 855.4 | 66.3 | 643.0 | 0 | ||
27.86 | 855.4 | 66.3 | 643.0 | 0 | ||
2.32 | 2291.3 | 81.8 | 664.5 | 0 | ||
5.22 | 2453.5 | 72.1 | 688.3 | 0 |
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