Observed food group pairings in this list of top 100 foods:
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Food pair search results for Spinach, canned, regular pack, solids and liquids
Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein | info | weight % of pairing that is Spinach, canned, regular pack, solids and liquids | Total weight (g) | Amino acid efficiency (%) | Total calories (kcals) | s |
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• Spinach, canned, regular pack, solids and liquids | 100.0 | 988.4 | 76.4 | 187.8 | 1 | |
90.98 | 963.0 | 76.1 | 184.7 | 0 | ||
90.98 | 963.0 | 76.1 | 184.7 | 0 | ||
97.28 | 959.8 | 77.5 | 185.8 | 0 | ||
97.5 | 961.2 | 76.5 | 186.0 | 0 | ||
97.05 | 964.1 | 76.5 | 186.0 | 0 | ||
99.67 | 969.0 | 76.5 | 187.5 | 0 | ||
95.84 | 1001.3 | 76.9 | 187.7 | 0 | ||
988.4 | 76.4 | 187.8 | 0 | |||
96.82 | 989.8 | 76.7 | 188.1 | 0 | ||
98.97 | 941.6 | 76.5 | 188.9 | 0 | ||
98.65 | 980.9 | 76.8 | 189.4 | 0 | ||
99.24 | 953.9 | 76.7 | 190.1 | 0 | ||
95.19 | 984.0 | 76.9 | 191.2 | 0 | ||
98.89 | 962.7 | 76.5 | 192.1 | 0 | ||
98.79 | 963.8 | 76.5 | 192.9 | 0 | ||
98.79 | 963.8 | 76.5 | 192.9 | 0 | ||
98.1 | 963.4 | 77.2 | 193.7 | 0 | ||
96.75 | 977.1 | 77.1 | 194.8 | 0 | ||
97.25 | 974.1 | 76.7 | 197.1 | 0 | ||
97.22 | 967.3 | 77.2 | 197.5 | 0 | ||
94.22 | 1022.7 | 76.8 | 198.5 | 0 | ||
94.96 | 1015.7 | 76.8 | 200.7 | 0 | ||
96.53 | 990.0 | 76.7 | 209.7 | 0 | ||
93.77 | 977.5 | 76.0 | 212.5 | 0 | ||
82.89 | 1137.7 | 76.9 | 214.2 | 0 | ||
90.37 | 1064.7 | 76.5 | 223.8 | 0 | ||
94.29 | 1029.9 | 76.7 | 262.1 | 0 | ||
97.08 | 928.7 | 76.6 | 268.0 | 0 | ||
14.0 | 1798.0 | 82.5 | 310.7 | 0 | ||
14.0 | 1798.0 | 82.2 | 326.2 | 0 | ||
12.85 | 2023.6 | 82.8 | 331.6 | 0 | ||
59.15 | 781.9 | 86.8 | 346.6 | 0 | ||
66.09 | 699.9 | 86.8 | 398.8 | 0 | ||
14.57 | 1704.8 | 82.5 | 411.3 | 0 | ||
10.19 | 2803.6 | 82.0 | 432.0 | 0 | ||
47.04 | 1340.6 | 79.9 | 432.2 | 0 | ||
64.79 | 1010.4 | 77.1 | 441.0 | 0 | ||
11.97 | 2239.4 | 82.9 | 445.2 | 0 | ||
35.9 | 1741.1 | 79.1 | 464.7 | 0 | ||
31.92 | 1982.1 | 80.0 | 471.1 | 0 | ||
72.83 | 1245.5 | 76.9 | 480.3 | 0 | ||
17.76 | 2188.0 | 75.2 | 487.7 | 0 | ||
20.59 | 2073.2 | 76.2 | 492.7 | 0 | ||
85.57 | 740.7 | 80.0 | 493.4 | 0 | ||
19.43 | 1927.3 | 75.2 | 521.5 | 0 | ||
15.12 | 2782.9 | 75.4 | 528.8 | 0 | ||
21.57 | 1924.4 | 76.0 | 546.7 | 0 | ||
43.9 | 1438.9 | 82.5 | 652.8 | 0 | ||
57.5 | 988.4 | 80.7 | 666.6 | 0 | ||
22.67 | 1110.8 | 77.8 | 795.2 | 0 | ||
20.55 | 1027.6 | 77.2 | 856.6 | 0 | ||
35.61 | 822.3 | 83.3 | 1109.2 | 0 | ||
26.11 | 778.8 | 77.2 | 1563.4 | 0 |
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