vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Soybeans, green, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Soybeans, green, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Soybeans, green, raw	100.0	227.3	59.3	334.1	1
+ Spinach, cooked, boiled, drained, without salt	0.74	684.0	76.6	163.6	0
+ Pumpkin leaves, raw	7.36	625.5	65.1	177.8	0
+ Turnip greens, frozen, unprepared	4.62	673.3	71.7	187.0	0
+ Pumpkin leaves, cooked, boiled, drained, with salt	5.83	729.2	65.0	206.7	0
+ Amaranth leaves, raw	2.55	888.3	69.2	232.4	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, with salt	4.84	591.8	72.1	233.6	0
+ Taro leaves, cooked, steamed, without salt	10.51	633.3	73.3	233.8	0
+ Taro, leaves, cooked, steamed, with salt	10.51	633.3	73.3	233.8	0
+ Seaweed, laver, raw	56.49	238.6	73.0	234.5	0
+ Mustard greens, cooked, boiled, drained, without salt	13.94	729.5	71.1	243.7	0
+ Asparagus, canned, no salt added, solids and liquids	1.71	1485.8	77.7	256.5	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	6.27	664.1	52.8	272.9	0
+ Broccoli, cooked, boiled, drained, without salt	4.69	749.1	77.7	301.6	0
+ Hearts of palm, canned	13.51	695.1	69.2	306.4	0
+ Seaweed, wakame, raw	25.6	452.5	71.6	321.8	0
		227.3	59.3	334.1	0
+ Peppers, sweet, red, frozen, chopped, unprepared	9.08	1118.6	77.2	352.7	0
+ Lettuce, red leaf, raw	2.73	1964.3	62.4	384.5	0
+ Mushrooms, shiitake, dried	66.35	202.5	74.4	399.2	0
+ Pepper, ancho, dried	50.85	197.0	76.9	419.3	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	31.26	162.9	83.6	434.4	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	24.69	162.8	83.7	452.6	0
+ Squash, summer, crookneck and straightneck, raw	1.32	2289.2	81.5	473.5	0
+ Onions, cooked, boiled, drained, without salt	8.29	1138.7	76.1	598.2	0
+ Onions, frozen, chopped, cooked, boiled, drained, with salt	5.03	1904.0	76.7	610.9	0
+ Onions, frozen, chopped, cooked, boiled, drained, without salt	5.03	1904.0	76.7	647.1	0
+ Squash, summer, zucchini, italian style, canned	1.39	2122.0	80.9	650.1	0
+ Onions, frozen, whole, cooked, boiled, drained, without salt	4.97	1969.6	77.0	668.1	0
+ Onion rings, breaded, par fried, frozen, prepared, heated in oven	52.29	267.1	71.9	724.0	0
+ Pickles, cucumber, sweet (includes bread and butter pickles)	5.31	1863.5	79.7	1751.2	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Soybeans, green, raw