vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Radishes, white icicle, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Radishes, white icicle, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Radishes, white icicle, raw	100.0	3289.5	60.5	460.5	1
+ Spinach, raw	25.37	886.6	76.5	183.7	0
+ Seaweed, spirulina, dried	97.63	1017.2	69.5	208.9	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	39.55	1370.7	77.3	225.0	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, without salt	40.12	951.2	72.5	252.8	0
+ Taro, leaves, cooked, steamed, with salt	60.74	1482.2	74.3	265.7	0
+ Asparagus, raw	58.06	1687.6	76.6	278.7	0
+ Lettuce, green leaf, raw	12.44	2057.1	69.2	306.0	0
+ Mustard greens, cooked, boiled, drained, with salt	76.25	2268.5	70.0	323.0	0
+ Collards, cooked, boiled, drained, with salt	5.8	1296.6	72.7	328.1	0
+ Mushrooms, portabella, grilled	11.93	1232.6	47.9	335.4	0
+ Mustard greens, frozen, cooked, boiled, drained, with salt	75.89	2258.1	70.0	343.3	0
+ Okra, cooked, boiled, drained, without salt	13.43	1763.2	70.3	368.9	0
+ Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt	51.38	2619.2	78.8	392.2	0
+ Peppers, sweet, green, frozen, chopped, unprepared	56.81	2453.0	79.0	407.0	0
+ Peppers, hot chili, green, raw	69.77	1953.2	78.7	427.0	0
+ Peppers, jalapeno, raw	60.31	2222.0	79.4	452.2	0
		3289.5	60.5	460.5	0
+ Tomatoes, red, ripe, cooked	41.73	2930.0	80.4	478.5	0
+ Peppers, sweet, green, cooked, boiled, drained, with salt	52.79	2634.8	78.8	518.1	0
+ Tomatoes, crushed, canned	49.06	2391.7	80.3	554.2	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt	8.52	3844.8	81.0	573.4	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt	8.52	3844.8	81.0	573.4	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt	10.4	2767.4	82.2	610.6	0
+ Potato salad, home-prepared	80.65	1646.3	79.6	641.4	0
+ Potatoes, mashed, dehydrated, granules without milk, dry form	85.79	1226.1	77.5	795.4	0
+ Potatoes, microwaved, cooked, in skin, flesh and skin, with salt	30.17	1144.4	75.0	887.4	0
+ Tomatoes, sun-dried, packed in oil, drained	77.87	1596.9	80.5	926.8	0
+ Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased	61.61	1620.1	81.8	966.9	0
+ Potatoes, baked, flesh, with salt	24.3	1329.5	75.3	981.2	0
+ Potatoes, french fried, all types, salt added in processing, frozen, unprepared	62.84	1615.3	81.6	1024.4	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Radishes, white icicle, raw